This one question may reveal whether your body is getting the rest it needs, study finds

Researchers have conducted a new study on sleep to better understand its effects on the body. The study involved comparing participants' answers to certain questions with various measures of sleep. These measures included sleep quality, sleep consistency, and daytime functioning.

Further details on the study's findings, including the specific question that may reveal whether the body is getting enough rest, are available from the source, FOX 7 Austin.